The initial step rate was 15 steps per minute and every 2 minutes the tempo increased by 5 steps per minute. During the submaximal step test, subjects were asked to step on to and off a 30-cm step at a rate set by the metronome beat on an audio cassette. Following this, on separate days, subjects then completed the Chester step test (CST) on two occasions (CST1 and CST2). This study investigates the reliability and validity of the Chester step test, a submaximal test for the prediction of aerobic capacity, when compared to maximal oxygen uptake (V̇O 2 Max) measured during a treadmill test.ĭesign Participants completed a V̇O 2Max Treadmill Test using a standardised fast incremental ramp protocol designed to elicit exhaustion in 8–12 minutes. Objectives The assessment of cardiorespiratory fitness is becoming more commonplace in both community and occupational health settings.
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